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May 1, 2023

Poor Posture, Lower Crossed Syndrome by Trainer Colleen

It is a common misconception that core stability and postural integrity simply involve strength and flexibility of the abdominal wall and...

Apr 1, 2023

Do you have texting neck? Correcting Upper Crossed Syndrome by Trainer Colleen

Do you have “texting neck?” Correcting Upper Crossed Syndrome. The use of electronic devices, gaming, and working sedentary desk jobs is...

Mar 3, 2023

Squats vs. Deadlifts by Trainer Jenny B

SQUATS VS DEADLIFTS Possibly the greatest perpetual fitness battle is that of the Squat versus the Deadlift. It’s unlikely that I’ll...

Balance for Life