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Mar 15

Improve your golf game by focusing on you! by Julie G

You can buy golf balls that compress more, or spin less. You can buy new irons with more forgiveness, but if you don't invest in the most...

Feb 13

Why Massage Is a Necessity, Not a Luxury by Julie G

One of the most frequently asked questions regarding massage therapy is if it’s worth the expense?  Massage is not just a simple back...

Jan 20

Boost Your Metabolism w/ Strength Training by Julie G

Is a decrease in your physical strength and energy getting in the way of you enjoying your favorite activities? Are you exercising...

Balance for Life