Established in 2000
3555 Lexington Ave N Arden Hills
Request a free consultation
Customized Personal Training, Pilates, Yoga, and Massage Therapy in Arden Hills, MN
Welcome to Balance for Life Fitness Center, a private fitness and wellness studio designed specifically for men and women who prefer a comfortable setting instead of the pace and noise of large gyms.
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We are not a big box gym, we do not sell memberships.
We specialize in one-on-one personal training, Pilates and Yoga sessions and therapeutic massage services. We offer small Pilates reformer classes, group fitness and yoga classes that support strength, mobility, and overall well-being.
Your Local Pilates and Fitness Studio
At Balance for Life, we focus on helping adults build strength, tone, improve posture, flexibility, and move with confidence. Our team provides individualized support and our non-membership based studio layout ensures a quieter, more private environment
“Physical fitness is the first requisite of happiness.” - Joseph Pilates
PERSONAL TRAINING
PILATES
MASSAGE THERAPY
GROUP CLASSES
YOGA
SERIES CLASSES
Personalized Training for Real Life
One-on-One Personal Training
Our certified personal trainers provide customized programs tailored to your goals, abilities, and lifestyle. Whether you want to improve strength, mobility, balance, or overall fitness, tone up or lose weight we offer a customized approach that helps you progress safely and consistently.
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We are a trusted choice for Men and Women searching for a Certified Trainer near Arden Hills that want to be in a fitness boutique smaller setting than a large health club where they know your name and it feels comfortable and supportive.
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Pilates Studio with Small Reformer Classes
Our Pilates studio offers private and small-group reformer sessions taught by certified instructors.
Classes are intentionally kept small (maximum of 6 persons) to ensure individualized attention and a supportive environment for Women and Men at any fitness level.
Improve Core Strength, Mobility, and Alignment
If you are looking for a Pilates studio, Pilates classes near Arden Hills and Shoreview, or personalized instruction on the Pilates equipment-reformer, Cadillac, chair, ladder barrel, you will find a welcoming space here without the pressure of large franchise studios.
See What Our Clients Say About Us!
Stacey F.
"I love the atmosphere here, it's relaxed & welcoming. The staff are top notch. Thank you BFL!"
Danielle E.
“Best gym ever! Clean and friendly and knowledgeable instructors."
Jen E.
“Love the Pilates and group fitness classes that I take and the massage therapists are excellent!”
Massage Therapy for Relaxation and Relief
Massage Therapist Therapist in Arden Hills
Experience therapeutic massage in a quiet and comfortable room without the hurried feel of spa chains.
Our licensed massage therapists have many years of experience and will customize your massage session to you. We can incorporate and integrate relaxation, Swedish, deep tissue, trigger point work and more.
These services help Men and Women relieve tension, reduce stress, promote relaxation, and enhance mobility.
Small Group Fitness and Specialty Series for Adults
Our group fitness and specialty series classes provide structure, support, and accountability in a small and comfortable environment.
Our classes have a wide range for those that are new to fitness and those who are looking for a challenge.
Fitness Classes Offered
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Strength and Tone Classes
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Yoga-Chair, Hatha, Vinyasa, Gentle
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Strength Training for Women with Osteoporosis
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Beginner Classes
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Pilates Mat Classes
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Pilates Reformer Classes
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Strength and Balance for Healthy Aging
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Studio Equipment Class
Why People Choose Balance for Life
Balance For Life Fitness Center is for Women and Men who want a comfortable and personal atmosphere:
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No open gym or self-training areas
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Quiet, private, appointment-based environment
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Small classes, with a max of 6 participants
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Certified personal trainers, Pilates Trainers, yoga instructors, and massage therapists
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Consistent and relationship-focused sessions
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A complete combination of strength, mobility, recovery, and wellness services in one location
Balance for Life has supported our community since 2000, including many who prefer a personal studio instead of large corporate gym.
Conveniently Located in Arden Hills, MN
We are located on Lexington Avenue North near County Road E, proudly serving: Arden Hills, Shoreview, North Oaks, Roseville, New Brighton, Mounds View, Little Canada, Vadnais Heights, Lino Lakes, Blaine, and nearby communities. Our studio is easy to access, with free parking and a welcoming and professional setting from the moment you arrive.
Contact Info
3555 Lexington Ave N, Arden Hills, MN 55126
651-415-9500
Reception Desk Hours:
Monday - Thursday
Friday
Saturday
Sunday
8:00 am – 8:00 pm
8:00 am – 4:00 pm
8:00 am – 3:00 pm
9:00 am – 3:00 pm
Training Sessions/Classes Available:
Monday - Thursday
Friday
Saturday
Sunday
5:00 am – 8:30 pm
5:00 am – 4:00 pm
8:00 am – 3:00 pm
9:00 am – 3:00 pm
Whether you are beginning your fitness journey or returning after a break, our certified team is ready to help you move and feel your best!
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Clients at BFL work on an individualized program with a Certified Trainer based on their fitness goals.
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There is no self–training, therefore there are not large crowds.
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Private Personal Training, Pilates and Yoga sessions start as low as $44/session.
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BFL also offers small group classes.
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As Certified professional fitness trainers, we pride ourselves on our attention to details and the service we offer our clients.
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We have helped many clients achieve goals such as weight loss, injury management, increased strength and overall health improvement.
